Best Mattress for Back Pain in India (2022) – Expert Recommendations

What do you yearn for the most after a hard day at work? A peaceful sleep, right? But what happens if your bed’s mattress doesn’t let you sleep peacefully? You are most likely to wake up with excruciating back pain or a headache that can ruin your day at work. The problem arises when this pain goes on for endless days. Therefore, to help you avoid all these problems, we bring to you a review that will help you select the best mattress for back pain in India.

Sleeping on the wrong mattress can lead to chronic back pain. Without the proper support from your mattress, it can worsen over time. And yes, not to forget the sleep-deprived because of an uncomfortable mattress. The trick is to choose the best mattress in India to suit your needs. However, with the innumerable choices available in the market, it becomes a tedious job to decide which is the best mattress for back pain in India.

Everyone has their preferences while choosing a mattress. This article reviews some of the best mattresses to help you choose and buy the best mattress for back pain in India. Let us begin.

8 Best Mattress For Back Pain In India 2022

Best Mattress For Back Pain In India 2022 – Reviews

1) The Sleep Company SmartGRID Orthopedic 6 inch Mattress

Sleep Company makes a revolutionary sleep mattress that is 6-inches thick and has orthopedic benefits. Soft and breathable, you will have a peaceful sleep even during the most stressful nights. So, ideal sleeping space for adults!

Best Mattress For Back Pain In India
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Specifications:

👉Comfort Layer Material – Cotton
👉Firmness – Medium
👉Colour – White
👉Weight – 25 kg
👉Warranty – 10 Years

SmartGrid Technology: Sleep Company has innovative SmartGrid Technology that uses genius and patented hyper-elastic polymer material. This is certainly a soft mattress plus, the firm support will make your nights comfortable.

Motion Isolation: This is indeed one of the most valuable features that you can find. You will not feel any sort of disturbance even if someone is moving when sleeping beside you. Hence, you can have your goodnight’s sleep.

Cool Airflow: Sleep Company will help you sleep in absolute comfort. It features 2500 air channels. As a matter of fact, it certainly helps in smooth airflow that releases the body heat during hot summer nights.

Super Elasticity: Sleep Company ensures that you can use this product for the longest period. No chance of sinking or collapsing as it will come back to its original form even after years of use.

Posture Support: Sleep Company will keep your posture correct and even the spine will be straight. It will certainly align the spines perfectly and keep you in shape even when you sleep in weird positions.

The Good
  • The promise of protection from sinking for 30-years
  • Hypoallergenic and fully free of any toxicity
  • 550 GSM fabric that is certainly of knit cotton
  • Soft support especially around the hip and shoulder area
  • 3-inches transition layer
The Bad
  • The only drawback is the weight of the mattress

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2) Wakefit Orthopedic Memory Foam Mattress

Considered a strong contender for the best mattress for back pain in India, the Wakefit Orthopaedic Memory Foam Mattress comes with a ten-year manufacturer warranty. The mattress is a supreme combination of memory and high resilience foam that provides long-lasting comfort and convenience. Some of its features include:

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Specifications:

👉Primary material – Polyurethane
👉Top Material – Memory Foam
👉Firmness – Medium
👉Colour – White
👉Weight – 12 kg
👉Warranty – 10 Years

Distributes Weight Evenly: The Wakefit Orthopaedic Memory Foam Mattress’s highlight is that it adapts to your body’s shape to provide maximum support and evenly distributes your weight throughout the length and breadth of the mattress, ensuring there are no blood clot formations.

Helps Correct Your Sleeping Posture: The Wakefit Orthopaedic Foam Mattress does not let you feel any restlessness. Moreover, it helps correct your sleeping posture by ensuring your hips and spine are aligned in a manner that allows you to sleep peacefully.

Fits any King-sized Bed: The Wakefit Orthopaedic Foam Mattress can fit any king-sized bed because of its 78x60x8 inch dimensions. It is also one of the lightest mattresses available, weighing just 12 kilograms.

Excellent Breathability: The Wakefit Orthopaedic Foam Mattress’s excellent breathability ensures an unrestricted airflow to ensure you feel cool and relaxed even on the warmest of Indian summer nights.

Provides Excellent Back Support: The Wakefit memory foam mattress, made from high-quality memory foam, remembers the shape of your body. The latest technological innovations ensure it provides ample back support while providing excellent comfort and convenience.

The Good
  • Comes with removable cover
  • Lightweight and easily portable
  • Ten-year manufacturer warranty
  • Foladable mattress
The Bad
  • Only one side is usable

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3) SleepX Ortho Memory foam Mattress

The SleepX Ortho mattress is designed to adjust to your sleeping position automatically. It helps relieve the pressure points to provide a comfortable and peaceful sleeping experience. The mattress incorporates five separate layers to provide maximum comfort to your spine. Some of its excellent features include:

best mattress for back pain in India
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Specifications:

👉Primary material – High Density Foam
👉Top Material – Memory Foam
👉Firmness – Plush
👉Colour – Purple
👉Weight – 35 kg
👉Warranty – 3 Years

Soft Quiltech Foam Quilting: The mattress’s soft Quiltech foam quilting at the top and bottom makes it one of the softest mattresses and provides the warmth required in winters. The rebonded foam ensures the mattress stays firm enough to provide stability.

Excellent Breathability: The mattress is made of Airmesh fabric that allows free air circulation within its different layers. The mattress provides excellent breathability to keep you fresh and maintains cool temperature levels during the hot summer season.

Durable and Pre-assembled: The SleepX Ortho mattress does not require assembly as it comes pre-assembled, making it one of the most portable mattresses around. The durability of the mattress can be gauged by the fact that it comes with a three-year manufacturer’s warranty.

Neem Fresche Technology: SleepX Ortho mattress’s Neem Fresche technology provides a pleasant and irritation-free sleeping experience by killing 99.9% of germs and irritants like dust mites. 

Spring-free Mattress: The SleepX Ortho mattress does not contain any springs. Its spring-free feature makes it one of the ideal mattresses for couples and people who habitually turn and toss around in the bed frequently while sleeping.

The Good
  • Reversible mattress – can be used on both sides
  • Spring-free
  • Kills 99.9% germs
  • Improve air circulation
The Bad
  • Less portable due to heavy-weight

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4) Sleepyhead Original – 3 Layered Orthopedic Memory Foam Mattress

The Sleepyhead Original Orthopedic Memory Foam Mattress maintains elasticity over an extended period. It comes with different foam layers that ensure the efficient circulation of air through the strategically placed gaps. Some of its useful features that make it a strong contender for the best mattress in India include:

best mattress for back pain in India
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Specifications:

👉Primary material – Memory Foam
👉Top Material – Memory Foam
👉Firmness – Medium
👉Colour – White
👉Weight – 25 kg
👉Warranty – 10 Years

Fits any Queen-sized Bed: The Sleepyhead Original Orthopedic Memory Foam Mattress can fit any queen-sized bed of because its 78x60x6 inch dimensions. Weighing at 25.6 kilograms, the mattress is also comparatively less easy to move around

Removable and Washable Outer Cover: The Sleepyhead Foam Mattress comes with a removable and washable outer cover. It ensures that your mattress stays dust-clean and free of germs. The washable cover also prevents the mattress from getting spoilt if you accidentally spill milk or eatables on it.

Provides the Perfect Amount of Bounce: One of the highlights of the Sleepyhead Foam Mattress is the perfect amount of bounce it provides. It ensures that you do not disturb your partner with all your tossing and turning around in the bed.

High-Density HR Foam and GSM Fabric: The Sleepyhead Foam Mattress, made using high GSM fabric and high-density HR foam, provides the perfect support for your spine without compromising breathability, comfort, and softness.

Distributes Weight Evenly: The Sleepyhead Foam Mattress’s highlight is that it uses pressure-relieving memory foam to adapt to your body’s shape and evenly distribute your weight throughout the length and breadth of the mattress.

The Good
  • Nicely-stitched and attractive-looking
  • Provides excellent bounce
  • Distributes weight evenly
  • 3 layered orthopedic mattress
The Bad
  • White color gets dirty easily
  • Not water-proof 

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5) Emma Ortho 3 Layered Memory Foam Mattress

The Emma Ortho mattress is the only mattress for India that has been designed and created in Germany. Emma’s mattress-in-a-box is neither too soft nor too hard. Its unique design provides relief from back pain and has the proper density of players to enable you to sleep peacefully. Its features include:

best mattress for back pain in India
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Specifications:

👉Number of layers – 3
👉Thickness – 6 Inches
👉Firmness – Medium
👉Colour – White
👉Weight – 11 kg
👉Warranty – 11 Years

Visco Elastic Memory Foam: The Emma Ortho mattress provides excellent body alignment and support, thanks to its patented 1-inch Visco elastic memory foam layers. The foam adapts perfectly to your body’s position as you sleep, helping alleviate a variety of back pains.

Negates Motion Transfer: The 4-inch elastic HRX foam layer negates motion transfer. It means you can sleep uninterrupted by a person next to you who is in the habit of moving around frequently in bed while sleeping.

Open Cell Technology: The Emma Ortho mattress’s trademark ‘Open Cell’ technology ensures perfect breathability and temperature control. The 1-inch layer helps the mattress keep you cool even during the harshest of Indian summers.

Lightweight and Portable: With its mattress-in-a-box concept and weighing just 11 kilograms, the Emma Ortho mattress is lightweight and can be easily carried around anywhere.

Temperature Regulating Cover: The temperature regulating cover provides enhanced air circulation throughout the mattress and keeps humidity away. The cover’s elasticity and thread count helps it hug the mattress, ensuring you sleep peacefully and comfortably.

The Good
  • Useful for side and back sleepers postion
  • Medium Firmness
  • Wide size-range suits all kinds of beds
  • Provides excellent relief from back pain
The Bad
  • The 100-night trial offer is not available

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6) Amazon Brand – Solimo Orthopedic Memory Foam Mattress

The Solimo Orthopedic Memory Foam Mattress’s top layer gently molds to adapt to your body’s sleeping position, reducing pressure points and providing greater comfort. Three layers of high-density foam provide superior spine alignment and support. Some of its features include:

best mattress for back pain in India
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Specifications:

👉Primary material – Memory Foam
👉Thickness – 6 Inches
👉Firmness – Medium
👉Colour – Grey
👉Weight – 12.5 kg
👉Warranty – 10 Years

Quality-Assured: The Solimo Orthopedic Memory Foam Mattress passes more than 50 tests, including 60,000 rounds of durability testing against foam sagging. The process ensures the end product is of a very high-quality.

Long-Lasting: The long-lasting Solimo Orthopedic Memory Foam Mattress comes with a 10-year limited manufacturer’s warranty. It ensures you can use the mattress for a long-time without compromising on your sleep.

Soft-Knitted GSM and Anti-Skid Fabric: The soft-knitted 250 GSM fabric gives the mattress a smooth touch and ensures enhanced breathability. The Anti-skid material used at the bottom of the mattress prevents it from moving around on the bed. 

Lightweight and Portable: Weighing just 12.5 kilograms, the Solimo Orthopedic Memory Foam Mattress is lightweight and can be easily carried around anywhere.

Excellent Body Alignment and Spine Support: A high-density foam layer at the bottom of the Solimo Orthopedic Memory Foam Mattress provides counter pressure. A layer of pure memory foam adapts to the shape of your back to provide superior body alignment and spine support. 

The Good
  • Excellent built quality
  • Budget-friendly mattress
  • Useful for all types of sleeping position
  • Provides Excellent spine support
The Bad
  • Available in a single size only

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7) Duroflex Back Magic – Orthopaedic Certified Mattress

The seven-layered Duroflex Back Magic mattress provides excellent comfort and support to your body and helps relax your muscles. Its unique 5-zone orthopedic support system provides relief from all kinds of body aches. The mattress ranks ‘Extra firm’ on the firmness quotient, making it a strong contender for the best mattress for back pain in India. Its features include:

best mattress for back pain in India
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Specifications:

👉Primary material – Coir
👉Thickness – 5 Inches
👉Mattress Comfort – Firm
👉Colour – Blue
👉Weight – 11.5 kg
👉Warranty – 7 Years

Re-bonded and Jacquard woven fabric layer: The Duroflex Back Magic mattress’s rebonded foam, sandwiched between two high-density coir layers, provides better reinforcement and relaxation to your muscles. The jacquard woven fabric layer acts as a protective cover.

Lightweight and Portable: The Duroflex Back Magic mattress weighs just 11.4 kilograms. The lightweight mattress is highly portable and can be easily carried along anywhere.

NHA-Certified: The double-sided Duroflex Back Magic mattress is India’s only mattress that has been certified for safety and comfort by the National Health Academy.

Spine-Alignment and Posture-correction: The FPS layer incorporated in the Duroflex Back Magic mattress provides differentiated support to five zones of your body. It aids in perfectly aligning your spine and correcting posture for the future.

5-Zone Exclusive Orthopaedic Support: Zone 1 offers excellent head and neck support. Zone 2 provides support to your shoulder and upper back. Zone 3 provides support to the lower back and hips. Zone 4 supports your upper leg and knees, while Zone 5 adequately supports your lower leg and ankles.

The Good
  • Double-sided – Soft on one side, firm on the other
  • Excellent for Body pain and posture-correction
  • Recommended by National Health Academy
  • Built using High-density coir
The Bad
  • High price

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8) Duroflex LiveIn – Anti Microbial Fabric Single Size Memory Foam Mattress

The Duroflex LiveIn anti-microbial fabric foam mattress is India’s number one advanced back support mattress. Its innovative features and thoughtful design helps correct your posture and provides excellent spinal alignment. The mattress’s anti-microbial fabric helps keep your bed safe and hygienic. Some of its excellent features include:

best mattress for back pain in India
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Specifications:

👉Primary material – Memory Foam
👉Thickness – 6 Inches
👉Mattress Comfort – Medium
👉Colour – White & Grey
👉Weight – 13.5 kg
👉Warranty – 10 Years

Signature Art Deco Pattern: The fabric enveloping the Duroflex LiveIn antimicrobial foam mattress features the signature Art Deco pattern that helps elevate your bedroom’s style quotient.

5-Zone Exclusive Orthopaedic Support: Zone 1 offers excellent head and neck support. Zone 2 provides support to your shoulder and upper back. Zone 3 provides support to the lower back and hips. Zone 4 supports your upper leg and knees, while Zone 5 adequately supports your lower leg and ankles.

Spine-Alignment and Posture-correction: The Duroflex LiveIn antimicrobial foam mattress is designed to provide differentiated support to five zones of your body. It aids in perfectly aligning your spine and correcting posture for the future.

Lightweight and Portable: The Duroflex LiveIn antimicrobial foam mattress weighs just 13.5 kilograms. It makes the mattress lighter than most other mattresses and allows you to easily carry it along with you anywhere.

Triple Antimicrobial Fabric: The Triple antimicrobial fabric used in Duroflex LiveIn antimicrobial foam mattress helps you and your family stay protected and keeps your bed safe and hygienic.

The Good
  • Lightweight and Portable
  • Excellent for back support and posture-correction
  • Safe and Hygienic
  • Elevates style quotient
The Bad
  • Does not come with a removable cover

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Buying Guide for the Best Mattresses for Back Pain in India

Best Mattress for Back Pain in India

There is nothing dearer than a peaceful and uninterrupted sleep. The right type of mattress allows you to sleep comfortably and peacefully. A good night’s sleep helps revitalize your energy, lift your mood, and makes you feel less tired. On the other hand, the wrong type of mattress can deprive you of sleep and induce problems such as back pains and body aches. Therefore, it becomes crucial to choose the best mattress in India that helps you feel healthy, fit, and energetic. This article lists some critical aspects to help you buy the perfect mattress. Let us begin.

1) Types of Back Pain

Typically, there are five broad types of back pain.

1) Flexion Dominant Back Pain

This type is commonly associated with an injury to the spinal disc, though it may not always be the case. The causes include:

  • Sitting for long hours without stretching.
  • Bending in the wrong way.
  • Lifting heavy-weights.

2) Extension Dominant Back Pain

This type is described in terms of problems associated with Z-joints or the joints located at the back of the spine. The causes include:

  • Standing for extended periods.
  • Performing high-impact activities such as weight-lifting, running, gymnastics, etc.

3) Neurogenic Claudication

It is a branch-out of the Extension Dominant back pain and primarily affects individuals over 60 years. This type of back pain is caused by the nerves being compressed when a person is standing or walking.

4) Inflammatory Back Pain

The leading cause of this type of back pain is excessive inflammation in the spinal joints due to lack of mobility and exercise. Back pain can result from several medical conditions, one of them being ankylosing spondylitis. 

5) Chronic Pain Disorders

Although there are no known causes for chronic pain disorders, they can result from stress, anxiety, depression, trauma, and other physical and emotionally stressful events. 

2) Different Types of Sleeping Positions

The different sleeping positions, with their pros and cons are as highlighted below.

1) Side Sleeping Position

A side sleeping position is one where a person sleeps on his/her sides. Side sleepers should choose a memory foam mattress with a firmness quotient ranging between soft-medium. It will help them relieve pressure from their neck and back while keeping the spine aligned.

side sleepers
Pros of Side Sleeping Position
  • Keeps the spine aligned
  • Prevents acid reflux
Cons of Side Sleeping Position
  • Prevents deep breathing
  • Puts entire body pressure on hips and shoulders

2) Sleeping on the Stomach

It is a position where a person sleeps on his/her stomach. Stomach sleepers should choose a foam or an air-bag mattress with a firmness quotient ranging between medium-firm. It is also recommended they choose a spring-free mattress as they tend to change their sleeping positions frequently.

Best mattress for back pain
Pros
  • Prevents snoring
  • Prevents Apnea
Cons
  • Can lead to losing spine alignment
  • Leads to neck and back pain

3) Back Sleepers

It is a position where people sleep on their backs. Back sleepers should choose a mattress that is firm and supports the lumbar spine curve. A memory foam mattress without a spring and a firmness quotient ranging between medium-firm are ideal for such sleepers.

Best mattress for back pain
Pros
  • Prevents acid reflux
  • Prevents neck pain
Cons
  • Can cause pain in the lower back
  • Worsens snoring

4) Combination Sleepers

This type of sleeping position is a combination of all the other types of sleeping positions. Combination sleepers should opt for a hybrid or gel mattress with a firmness quotient ranging between medium-firm. It will ensure such sleepers get maximum comfort and support.

Pros
  • Prevents sleep apnea
  • Prevents acid reflux
Cons
  • Can lead to neck and back pain
  • Can cause dealignment of the spine

3) Firmness

The firmness quotient of a mattress, ranked on a scale of 1-10, measures the feeling when you lie down on your bed. The ideal firmness that your mattress must possess depends on your sleeping position and body weight. However, readers should not confuse firmness with comfort. Even a soft mattress may make you feel comfortable, while a harder one may suit you the best. Again, the most comfortable mattress is one that provides maximum support and benefits, taking into account your body weight, sleeping position, pressure points, the material used in the mattress, etc.

We present a broad classification of mattresses based on the firmness quotient that will surely help you buy the best mattress for back pain in India.

a. Firmness Quotient 1 & 2 – Very Soft – High sinkage and most conforming mattress.

b. Firmness Quotient 3 & 4 – Soft with some support – A mattress that sinks and conforms to some extent.

c. Firmness Quotient 5, 6 & 7 – Medium to Medium-firm – A mattress that provides balanced sinkage and more support.

d. Firmness Quotient 8, 9 & 10 – Firm to Very firm – A mattress with no sinkage and little to zero conforming.

4) Types of Mattresses

1) Memory Foam Mattresses

Memory foam mattresses are those that absorb your pressure when you sit on them and regain their shape once you get off. These mattresses use Viscoelastic Polyfoam material. They are known as memory foam mattresses as they conform to your body type and remember your body’s impression for a few seconds after leaving. Their most significant advantage is the motion isolation capability that lets you and your partner sleep peacefully.

Memory Foam Mattresses
Pros
  • Ideal for people suffering from back or shoulder pain.
  • Ideal for side/back/stomach sleepers.
Cons
  • Too soft to be used by older people.
  • Can be a bit smelly at times.

2) Latex Mattresses

A latex mattress is made using either synthetic or natural rubber-based materials such as polyfoam. The proportionate mixture of these ingredients determines how hard or soft a latex mattress will be. They provide the same bounce and memory features as do foam mattresses. They help relieve shoulder and back pain. Latex mattresses are temperature-regulated and have a higher lifespan.

latex mattress
Pros
  • Temperature-regulated that prevents them from heating up quickly.
  • Relieves body aches, shoulder and back pains.
Cons
  • More expensive.
  • The rubber material used may lead to a foul odor.

3) Innerspring Mattresses

Innerspring mattresses have a spring inside and are covered with a nice cushion outside. They are very bouncy, which can disturb your sleep if your partner tosses around too much in the bed. Spring mattresses help regulate your body’s temperature because the gaps between the springs allow maximum airflow.

Innerspring Mattresses
Pros
  • Friendly prices.
  • Ideal for moderate backaches.
Cons
  • Metal spring cutting through the cover can lead to injuries.
  • Not durable.

Also, Check Out- Difference between Memory Foam and Spring Mattresses

4) Hybrid Mattresses

Hybrid mattresses are a combination of 2 or more mattresses. They allow you to enjoy multiple benefits at a reasonable price. These mattresses are mostly made using a combination of memory foam and latex, or latex and innerspring. Hybrid mattresses are versatile and can be used by anyone. However, they are especially beneficial for combination sleepers who sleep in multiple positions.

Hybrid Mattresses
Pros
  • Comfortable.
  • Provide good support.
Cons
  • Not durable.

5) Air Mattresses

Air mattresses are inflatable mattresses that you need to pump up using air. They are also known as blow-up beds or air beds for the same reason. Typically, air mattresses are made of PVC; however, some brands have recently started urethane plastic or rubber. Air mattresses can be easily rolled up and stored inside your cupboard. It makes them a good choice for camping and as temporary sleeping arrangements.

Air Mattresses
Pros
  • Inexpensive and highly portable.
  • Ideal for bedridden patients and people with lower backache.
Cons
  • Prone to damage and punctures.
  • You can use only one side to sleep.

Also, Check Out- Benefits Of Orthopedic Mattresses

Frequently Asked Questions About Best Mattress For Back Pain

Which is the best mattress for back pain?

If you are troubled by back pain, an orthopedic mattress is the best option for you. However, you can also decide to buy a medium-firm memory foam mattress that provides equal comfort.

Which is the best mattress for expecting women?

A foam, memory foam, or a latex mattress is the best for pregnant women. However, expecting mothers must avoid coir and spring mattresses.

Which is better, a Spring or a Memory Foam mattress?

If you are looking for more bounce, you should go for a spring mattress; however, you should opt for a memory foam mattress if you are looking for responsiveness.

Do more coils on a Spring mattress make it better?

More coils on a Spring mattress should not be your deciding factor. It is the quality of materials used that is crucial. It is of no use to have more coils if the gauge is thin enough.

Does flipping a mattress often keep it in perfect condition?

While it may be true in case of mattresses used in yesteryears, the new generation mattresses are generally one-sided. As such, there is no use in flipping them over.

Conclusion

A mattress is not something that you buy every day. It is a considerable investment. Selecting the best mattress for back pain in India is not easy, with hundreds of choices available in the market. Your selection should be based on the level of comfort needed, price, material, etc. We hope the buying guide helped you learn the various aspects you should keep in mind while buying the best mattress for back pain.